and, THANK YOU for all the beautiful messages that you sent, and  SHARING my posts ………………………..:) 

Go to FACEBOOK tab on top of this page, PRESS LIKE,  and you shall be notified all of our new posts ………………………:)
 As always, your comments would be greatly appreciated ………………:)
January 18, 2012 @ Gwen Coronado

144 comments. Leave a Reply

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  37. Rest. I’m not talking about sleep here. I’m talking about resting your body after weight training. Over working your muscles will do much more damage than great. The way I workout is that I work a specific body component on every day, therefore giving that particular muscle a full 7 days rest. For example: On Mondays, I work my legs, on Tuesday, I work my shoulders, on Wednesday, I work my back, on Thursday, I work my arms, and on Friday, I work my chest.

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  40. are you actually advising the fact that zodiac being compatible is without a doubt unnecessary?

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  48. Even you’re not a member of your local gym you’ll be able to still get six pack abs from the comfort of your property. The quite very first thing you need to implement can be a safe and sound diet plan. Begin to eat smaller meals, by cutting the traditional three meals each day breakfast lunch dinner by half into 6 meals, cut out processed sugars and snacks and drink a lot more water.

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  54. Nutrition is the key to obtaining six pack abs and keeping them. Unfortunately for most, the low level of body fat required to acquire them, not just takes time, but dedication and discipline. For those who take the so known as magic supplements and use the fancy new promise the world equipment, admitting they were wrong in their approach is challenging, as its not merely cost them time and income but a good deal frustration and undoubtedly hours of sit up’s and crunches with no results.

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